{"id":8194,"date":"2019-05-21T16:45:21","date_gmt":"2019-05-21T14:45:21","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=8194"},"modified":"2019-05-26T17:48:12","modified_gmt":"2019-05-26T15:48:12","slug":"kdyz-chybi-vitamin-a","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/kdyz-chybi-vitamin-a\/","title":{"rendered":"Kdy\u017e chyb\u00ed\u2026 Vitam\u00edn A"},"content":{"rendered":"

O \u00fa\u010dinc\u00edch vitam\u00edn\u016f se v\u00ed u\u017e d\u00e9le ne\u017e 200 let, ale jejich skute\u010dnou identifikaci provedl a\u017e na konci devaten\u00e1ct\u00e9ho stolet\u00ed jist\u00fd holandsk\u00fd l\u00e9ka\u0159 Christian Eikman p\u0159i sv\u00e9m pobytu na J\u00e1v\u011b. Mo\u017en\u00e1 si pochutn\u00e1val na tamn\u00edm ovoci a zjistil, \u017ee je mu l\u00e9pe a l\u00e9pe\u2026<\/strong><\/p>
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Vitam\u00edny si t\u011blo nedok\u00e1\u017ee vyrobit, a proto je nutn\u00e9 je p\u0159ij\u00edmat v potrav\u011b. Pro ka\u017ed\u00fd druh vitam\u00ednu je stanovena odborn\u00edky denn\u00ed d\u00e1vka, ale ve skute\u010dnosti se mohou n\u00e1roky zna\u010dn\u011b li\u0161it. Ovliv\u0148uje je prost\u0159ed\u00ed, ve kter\u00e9m \u017eijeme, stav ovzdu\u0161\u00ed, n\u00e1ro\u010dnost profese i aktu\u00e1ln\u00ed zdravotn\u00ed stav. Vitam\u00edn A je takov\u00e1 mal\u00e1 potv\u016frka. Nedostatek m\u016f\u017ee b\u00fdt fat\u00e1ln\u00ed pro n\u00e1\u0161 zrak, ale jeho nadbytek m\u016f\u017ee zp\u016fsobit zvracen\u00ed a dokonce i po\u0161kozen\u00ed jater. Potom se v tom vyznejte!<\/p>
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Denn\u00ed d\u00e1vku \u00c1\u010dka z\u00edsk\u00e1me poz\u0159en\u00edm kousku jater maj\u00edc\u00edch velikost mal\u00e9ho ka\u0161tanu. Jen\u017ee, komu by se cht\u011blo tuhle \u201epochoutku\u201c denn\u011b konzumovat, \u017ee?<\/p>\n\n\n\n

Dal\u0161\u00edm, chutn\u011bj\u0161\u00edm zdrojem \u00c1\u010dka je v\u0161eobecn\u011b zn\u00e1m\u00e1 mrkev, d\u00fdn\u011b, meru\u0148ky, ananasov\u00fd meloun, mango, kuku\u0159ice, t\u0159e\u0161n\u011b a \u010derven\u00e1 paprika. To u\u017e zn\u00ed l\u00e9pe, \u017ee?<\/p><\/blockquote>\n\n\n\n

A nyn\u00ed se dost\u00e1v\u00e1me k nejobl\u00edben\u011bj\u0161\u00ed \u010d\u00e1sti \u010dl\u00e1nku, a t\u00edm je vyjmenov\u00e1n\u00ed p\u0159\u00edznak\u016f nedostatku a v p\u0159\u00edpad\u011b tohoto vitam\u00ednu i p\u0159ebytku. Nejprve je nutn\u00e9 oz\u0159ejmit funkci tohoto pro \u017eivot nezbytn\u00e9ho prvku. \u00c1\u010dko je pot\u0159ebn\u00e9 pro bun\u011b\u010dn\u00e9 d\u011blen\u00ed a r\u016fst, \u00fa\u010dastn\u00ed se udr\u017eov\u00e1n\u00ed sliznic d\u00fdchac\u00edho, za\u017e\u00edvac\u00edho a mo\u010dov\u00e9ho traktu a hlavn\u011b, je \u017eivotn\u011b d\u016fle\u017eit\u00e9 pro zrak. Hraje toti\u017e kl\u00ed\u010dovou roli v p\u0159em\u011bn\u011b sv\u011btla na elektrick\u00e9 sign\u00e1ly.<\/p>
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V Africe jeho nedostatek zp\u016fsobuje masivn\u00ed v\u00fdskyt slepoty. Ale ani my nem\u016f\u017eeme \u0159\u00edct, \u017ee u n\u00e1s maj\u00ed v\u0161ichni tohoto vitam\u00ednu dostatek. Sta\u010d\u00ed si vzpomenout na dost roz\u0161\u00ed\u0159enou \u0161eroslepost. Zhor\u0161en\u00e9 vid\u011bn\u00ed ve\u010der, kdy\u017e se setm\u00ed, nemus\u00ed b\u00fdt n\u00e1sledkem jen absenc\u00ed super drah\u00fdch br\u00fdl\u00ed. M\u016f\u017ee ho zp\u016fsobit pr\u00e1v\u011b nedostatek \u00c1\u010dka.<\/p>\n\n\n\n

A\u017e tedy v televizi op\u011bt uvid\u00edte l\u00e1kavou reklamu na br\u00fdle pro ve\u010dern\u00ed j\u00edzdu autem, zvedn\u011bte se a z ledni\u010dky vyndejte \u010dervenou papriku. Mo\u017en\u00e1 dost u\u0161et\u0159\u00edte!<\/p><\/blockquote>\n\n\n\n

Mimo \u0161erosleposti je vitam\u00edn A z\u0159ejm\u011b zodpov\u011bdn\u00fd i za dobr\u00fd stav s\u00edtnice a v p\u0159\u00edpad\u011b nedostatku se ke st\u00e1ru m\u016f\u017eeme dopracovat i k degenerativn\u00edm zm\u011bn\u00e1m na tomto \u017eivotn\u011b d\u016fle\u017eit\u00e9m org\u00e1nu. Mo\u017en\u00e1 v\u00e1s udiv\u00ed, \u017ee slepota vyvolan\u00e1 degenerativn\u00ed zm\u011bnou s\u00edtnice, je nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edm d\u016fvodem slepoty v pozdn\u00edm v\u011bku ve v\u0161ech pr\u016fmyslov\u011b vysp\u011bl\u00fdch zem\u00edch.<\/p>
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Kdy\u017e chyb\u00ed\u2026 Vitam\u00edn D<\/a><\/h4>

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Nedostatek \u00c1\u010dka m\u016f\u017ee zp\u016fsobovat i sklon k \u010dast\u00fdm z\u00e1n\u011bt\u016fm spojivek \u2013 vida, za v\u0161\u00edm nemus\u00edme hledat jen jarn\u00ed alergii. Lomivost kost\u00ed a dokonce i ztr\u00e1ta potence a sn\u00ed\u017een\u00ed pohlavn\u00ed aktivity, to v\u0161e m\u00e1 na sv\u011bdom\u00ed oby\u010dejn\u00e9 a nen\u00e1padn\u00e9 \u00c1\u010dko. No, stra\u0161en\u00ed u\u017e bylo dost, ale z\u00e1v\u011br je jednozna\u010dn\u00fd. Konzumace oran\u017eov\u00e9 a \u010derven\u00e9 zeleniny je pro n\u00e1\u0161 zrak \u017eivotn\u011b d\u016fle\u017eit\u00e1!<\/p>
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A nyn\u00ed p\u00e1r z\u00e1sadn\u00edch informac\u00ed o p\u0159ed\u00e1vkov\u00e1n\u00ed. Jist\u011b v\u00e1s nepot\u011b\u0161\u00ed, \u017ee nen\u00ed ani moc t\u011b\u017ek\u00e9 si ho zp\u016fsobit. Pokud se milovn\u00edci jat\u00fdrek a mlsn\u00ed konzumenti pa\u0161tik l\u00e1duj\u00ed  nejr\u016fzn\u011bj\u0161\u00edmi druhy siln\u00fdch multivitamin\u016f a k tomu pro jistotu chroupou je\u0161t\u011b tu mrkev, mohou m\u00edt k p\u0159ed\u00e1vkov\u00e1n\u00ed celkem slu\u0161n\u011b na\u0161l\u00e1pnuto! Mo\u017en\u00e1, \u017ee budou vid\u011bt ve tm\u011b l\u00e9pe ne\u017e dom\u00e1c\u00ed ko\u010dka, ale otup\u011blost, zvracen\u00ed a pad\u00e1n\u00ed vlas\u016f na sebe ned\u00e1 dlouho \u010dekat. O ztvrdl\u00fdch j\u00e1trech nemluv\u011b\u2026<\/p>\n\n\n\n

Pokud tedy j\u00edte denn\u011b n\u011bco barevn\u00e9ho od zeleniny, rozhodn\u011b do sebe u\u017e necp\u011bte nic chemick\u00e9ho. \u0160kod\u00edte nejen sv\u00e9mu sexy vypracovan\u00e9mu t\u011blu, ale i svoj\u00ed sexy nadit\u00e9 pen\u011b\u017eence.<\/p><\/blockquote>\n\n\n\n

A je\u0161t\u011b mal\u00e9 upozorn\u011bn\u00ed. Vitam\u00edn A spolu s vitam\u00edny D, E a K, pat\u0159\u00ed do skupiny vitam\u00edn\u016f rozpustn\u00fdch v tuc\u00edch. To proto je dobr\u00e9 do sal\u00e1tov\u00e9 z\u00e1livky p\u0159idat trochu olivov\u00e9ho oleje, nebo si chleba namazat m\u00e1slem, ne\u017e ho poklademe paprikou. Pr\u00e1v\u011b vitam\u00edny A, D, E, a K se p\u0159i p\u0159ebytku nevylu\u010duj\u00ed mo\u010d\u00ed z t\u011bla a proto se ukl\u00e1daj\u00ed do z\u00e1soby, co\u017e m\u016f\u017ee v\u00e9st k jejich nadbytku. Ale \u017e\u00e1dn\u00fd strach. P\u0159ebytek m\u016f\u017ee opravdu vzniknout jen p\u0159i bezb\u0159eh\u00e9 konzumaci potravin s vysok\u00fdm obsahem t\u011bchto vitam\u00edn\u016f spojen\u00e9 je\u0161t\u011b s u\u017e\u00edv\u00e1n\u00edm um\u011bl\u00fdch, chemicky vyroben\u00fdch vitam\u00edn\u016f z krabi\u010dky.<\/p>
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\"\"<\/figure><\/div>\n\n\n\n

Kdy\u017e chyb\u00ed\u2026 \u017delezo<\/a><\/h4>

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Shrnuto a podtr\u017eeno. Pokud uva\u017eujete o koupi viagry, br\u00fdl\u00ed pro no\u010dn\u00ed vid\u011bn\u00ed a masti na st\u00e1le such\u00e9 o\u010di, n\u00e1kupy odlo\u017ete a nacp\u011bte se oran\u017eovou zeleninou a ovocem. U\u0161et\u0159\u00edte a je\u0161t\u011b si pochutn\u00e1te!<\/p>
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O \u00fa\u010dinc\u00edch vitam\u00edn\u016f se v\u00ed u\u017e d\u00e9le ne\u017e 200 let, ale jejich skute\u010dnou identifikaci provedl a\u017e na konci devaten\u00e1ct\u00e9ho stolet\u00ed jist\u00fd holandsk\u00fd l\u00e9ka\u0159 Christian Eikman p\u0159i sv\u00e9m pobytu na J\u00e1v\u011b. Mo\u017en\u00e1 si pochutn\u00e1val na tamn\u00edm ovoci a zjistil, \u017ee je mu l\u00e9pe a l\u00e9pe\u2026 Vitam\u00edny si t\u011blo nedok\u00e1\u017ee vyrobit, a proto je nutn\u00e9 je p\u0159ij\u00edmat […]<\/p>\n","protected":false},"author":4,"featured_media":8195,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[25,62],"tags":[1879,1703,1496,17,1225,2103,372,287,141,482,1316,1215,490,2102,1704,149,284],"class_list":["post-8194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-style","category-zdravi","tag-dusledky","tag-kdyz-chybi","tag-lidske-telo","tag-lifestyle","tag-nasledky","tag-poskozeni-jater","tag-potraviny","tag-prevence","tag-rady","tag-rady-a-tipy","tag-strava","tag-stravovani","tag-style","tag-vitamin-a","tag-vitaminy","tag-zdravi","tag-zrak"],"yoast_head":"\nKdy\u017e chyb\u00ed\u2026 Vitam\u00edn A - Mzone<\/title>\n<meta name=\"description\" content=\"O \u00fa\u010dinc\u00edch vitam\u00edn\u016f se v\u00ed u\u017e d\u00e9le ne\u017e 200 let, ale jejich skute\u010dnou identifikaci provedl a\u017e na konci devaten\u00e1ct\u00e9ho stolet\u00ed jist\u00fd holandsk\u00fd l\u00e9ka\u0159 Christian Eikman p\u0159i sv\u00e9m pobytu na J\u00e1v\u011b. Mo\u017en\u00e1 si pochutn\u00e1val na tamn\u00edm ovoci a zjistil, \u017ee je mu l\u00e9pe a l\u00e9pe\u2026 Vitam\u00edny si t\u011blo nedok\u00e1\u017ee vyrobit, a proto je nutn\u00e9 je p\u0159ij\u00edmat v\u00a0potrav\u011b. Pro ka\u017ed\u00fd druh vitam\u00ednu je stanovena odborn\u00edky denn\u00ed d\u00e1vka, ale ve skute\u010dnosti se mohou n\u00e1roky zna\u010dn\u011b li\u0161it. Ovliv\u0148uje je prost\u0159ed\u00ed, ve kter\u00e9m \u017eijeme, stav ovzdu\u0161\u00ed, n\u00e1ro\u010dnost profese i aktu\u00e1ln\u00ed zdravotn\u00ed stav. Vitam\u00edn A je takov\u00e1 mal\u00e1 potv\u016frka. Nedostatek m\u016f\u017ee b\u00fdt fat\u00e1ln\u00ed pro n\u00e1\u0161 zrak, ale jeho nadbytek m\u016f\u017ee zp\u016fsobit zvracen\u00ed a dokonce i po\u0161kozen\u00ed jater. Potom se v\u00a0tom vyznejte!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/kdyz-chybi-vitamin-a\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kdy\u017e chyb\u00ed\u2026 Vitam\u00edn A - Mzone\" \/>\n<meta property=\"og:description\" content=\"O \u00fa\u010dinc\u00edch vitam\u00edn\u016f se v\u00ed u\u017e d\u00e9le ne\u017e 200 let, ale jejich skute\u010dnou identifikaci provedl a\u017e na konci devaten\u00e1ct\u00e9ho stolet\u00ed jist\u00fd holandsk\u00fd l\u00e9ka\u0159 Christian Eikman p\u0159i sv\u00e9m pobytu na J\u00e1v\u011b. Mo\u017en\u00e1 si pochutn\u00e1val na tamn\u00edm ovoci a zjistil, \u017ee je mu l\u00e9pe a l\u00e9pe\u2026 Vitam\u00edny si t\u011blo nedok\u00e1\u017ee vyrobit, a proto je nutn\u00e9 je p\u0159ij\u00edmat v\u00a0potrav\u011b. Pro ka\u017ed\u00fd druh vitam\u00ednu je stanovena odborn\u00edky denn\u00ed d\u00e1vka, ale ve skute\u010dnosti se mohou n\u00e1roky zna\u010dn\u011b li\u0161it. Ovliv\u0148uje je prost\u0159ed\u00ed, ve kter\u00e9m \u017eijeme, stav ovzdu\u0161\u00ed, n\u00e1ro\u010dnost profese i aktu\u00e1ln\u00ed zdravotn\u00ed stav. Vitam\u00edn A je takov\u00e1 mal\u00e1 potv\u016frka. Nedostatek m\u016f\u017ee b\u00fdt fat\u00e1ln\u00ed pro n\u00e1\u0161 zrak, ale jeho nadbytek m\u016f\u017ee zp\u016fsobit zvracen\u00ed a dokonce i po\u0161kozen\u00ed jater. 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