{"id":897,"date":"2018-04-20T22:43:35","date_gmt":"2018-04-20T20:43:35","guid":{"rendered":"http:\/\/www.mzone.cz\/?p=897"},"modified":"2018-11-13T19:20:19","modified_gmt":"2018-11-13T18:20:19","slug":"frustruje-vas-netrpelivost-prestante-ji-trpet","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/frustruje-vas-netrpelivost-prestante-ji-trpet\/","title":{"rendered":"Frustruje v\u00e1s netrp\u011blivost? P\u0159esta\u0148te j\u00ed trp\u011bt."},"content":{"rendered":"

Co m\u00e1 spole\u010dn\u00e9ho uv\u00edznut\u00ed v\u00a0dopravn\u00ed z\u00e1cp\u011b, \u010dek\u00e1n\u00ed na odpov\u011bdi nebo t\u0159eba na dlouho nep\u0159ich\u00e1zej\u00edc\u00ed dovolenou?<\/strong><\/p>\n

Na\u0161e \u017eivoty jsou pln\u00e9 povinnost\u00ed, kter\u00e9 pot\u0159ebujeme vy\u0159e\u0161it co nejrychleji, abychom dos\u00e1hli pomysln\u00e9ho klidu. Digit\u00e1ln\u00ed sv\u011bt n\u00e1s nav\u00edc utvrzuje v\u00a0tom, \u017ee v\u0161e je mo\u017en\u00e9 \u0159e\u0161it t\u00e9m\u011b\u0159 okam\u017eit\u011b a my jsme si tak zvykli na mnohem v\u011bt\u0161\u00ed m\u00edru zanepr\u00e1zdn\u011bn\u00ed. Nenad\u00e1l\u00e9 situace, kter\u00e9 br\u00e1n\u00ed dosa\u017een\u00ed c\u00edl\u016f, p\u016fsob\u00ed jako stresov\u00fd faktor. D\u016fvodem je nejen \u010dasov\u00e1 t\u00edse\u0148, ale i netrp\u011blivost. Co zp\u016fsobuje, zn\u00e1me v\u0161ichni dob\u0159e. Psychick\u00e1 tenze, stres, amok, propad\u00e1n\u00ed panice, def\u00e9tismu i neadekv\u00e1tn\u00ed reakce na okol\u00ed.<\/p>\n

V\u00fdzkumy prokazuj\u00ed, \u017ee n\u00e1\u0161 psychick\u00fd stav na tom bude mnohem pozitivn\u011bji, poda\u0159\u00ed-li se pos\u00edlit trp\u011blivost a odolnost v\u016f\u010di stresor\u016fm. I kdy\u017e m\u00e1 k trp\u011blivosti ka\u017ed\u00fd z\u00a0n\u00e1s odli\u0161n\u00e9 p\u0159edpoklady, jde p\u0159edev\u0161\u00edm o stav mysli. Dobrou zpr\u00e1vou je, \u017ee ho m\u016f\u017eeme relativn\u011b jednodu\u0161e pozitivn\u011b ovlivnit v\u011bdom\u00fdm p\u0159\u00edstupem. Trp\u011bliv\u011b si projd\u011bte v\u0161ech 10 tip\u016f, kterak trp\u011blivost tr\u00e9novat a jak postupn\u011b minimalizovat stresov\u00e9 situace.<\/p><\/blockquote>\n

Sledujte stresory<\/strong><\/span><\/h2>\n

Pokud m\u00e1te probl\u00e9m s\u00a0trp\u011blivost\u00ed, zam\u011b\u0159te se jako prvn\u00ed na hled\u00e1n\u00ed spou\u0161t\u011b\u010d\u016f. Abyste si je pln\u011b uv\u011bdomili, v\u017edy si je napi\u0161te na pap\u00edr a z\u00e1rove\u0148 p\u0159edb\u011b\u017en\u011b napl\u00e1nujte alternativn\u00ed reakci na nep\u0159\u00edjemn\u00fd impuls. P\u0159i dal\u0161\u00edm st\u0159etnut\u00ed s\u00a0probl\u00e9mem u\u017e budete jednat v\u00edce v\u011bdom\u011b a nenech\u00e1te se zasko\u010dit tak snadno.<\/p>\n

Jist\u011b vysledujete podn\u011bty, kter\u00e9 v\u00e1s dr\u00e1\u017ed\u00ed pravideln\u011b. M\u016f\u017ee j\u00edt o vzdory d\u00edt\u011bte, chov\u00e1n\u00ed kolegy, nebo neuspo\u0159\u00e1dan\u00e9 v\u011bci va\u0161eho partnera. Na takov\u00e9 z\u00e1ke\u0159nosti si nechte prostor a zam\u011b\u0159te se na hled\u00e1n\u00ed zp\u016fsobu, jak p\u0159edej\u00edt kolizi.<\/p>\n

Vizualizace<\/strong><\/span><\/h2>\n

Skv\u011ble funguje, kdy\u017e si p\u0159iprav\u00edte ide\u00e1ln\u00ed \u0159e\u0161en\u00ed zn\u00e1m\u00e9 stresov\u00e9 situace co nejp\u0159esn\u011bji. Vykreslete si \u017eiv\u011b co nejv\u00edce detail\u016f ohledn\u011b toho, jak chcete \u00fasp\u011b\u0161n\u011b situaci absolvovat, jak reagovat, jak se u toho budete tv\u00e1\u0159it, co budete \u0159\u00edkat. P\u0159edstavte si i druhou osobu, nebo d\u011bj. Zamyslete se nad t\u00edm, jak je pro v\u00e1s d\u016fle\u017eit\u00e9 nenechat se dohnat netrp\u011blivost\u00ed a kolik si t\u00edm u\u0161et\u0159\u00edte energie. V\u00a0moment\u011b, kdy stresovou situaci potk\u00e1te tv\u00e1\u0159\u00ed v\u00a0tv\u00e1\u0159, vybavte si sc\u00e9n\u00e1\u0159 a zkuste ho co nejp\u0159esn\u011bji p\u0159en\u00e9st do reality.<\/p>\n

N\u00e1dech a v\u00fddech<\/strong><\/span><\/h2>\n

Jakmile uc\u00edt\u00edte, \u017ee v\u00e1s trp\u011blivost opou\u0161t\u00ed, nadechn\u011bte se zhluboka a\u017e do b\u0159icha a pomalu vydechujte. Zam\u011b\u0159te se na proud\u00edc\u00ed vzduch. Ud\u011blejte to je\u0161t\u011b jednou a pak znovu. Tyto t\u0159i poctiv\u00e9 n\u00e1dechy a v\u00fddechy jsou prokazateln\u00fdm trikem, kter\u00fd pom\u016f\u017ee odbourat, nebo alespo\u0148 zm\u00edrnit, po\u010d\u00ednaj\u00edc\u00ed frustraci.<\/p>\n

Po\u010d\u00edtejte do 10<\/span><\/strong><\/h2>\n

Na prvn\u00ed pohled dal\u0161\u00ed ban\u00e1ln\u00ed rada, ale se zaru\u010den\u00fdmi p\u0159\u00ednosy. Kdy\u017e se za\u010d\u00edn\u00e1te hn\u011bvat, v\u00a0mysli za\u010dn\u011bte s\u00a0pomal\u00fdm po\u010d\u00edt\u00e1n\u00edm. A\u017e skon\u010d\u00edte, touha za\u010d\u00edt kolem sebe \u0159v\u00e1t, nebo rozb\u00edt prvn\u00ed v\u011bc po ruce, ustoup\u00ed. A pokud techniku zkombinujete i s\u00a0p\u0159edchoz\u00edm tipem, \u00fa\u010dinnost se zes\u00edl\u00ed.<\/p>\n

Prvn\u00ed kr\u016f\u010dky<\/strong><\/span><\/h2>\n

Ne\u017e se pust\u00edte do eliminace siln\u00fdch stresor\u016f, zam\u011b\u0159te se na ty drobn\u00e9, kter\u00e9 v\u00e1m hned neva\u0159\u00ed krev v\u00a0\u017eil\u00e1ch. Vypo\u0159\u00e1dat se s\u00a0nimi d\u00e1 mnohem m\u00e9n\u011b pr\u00e1ce, vy si osah\u00e1te techniky a z\u00e1rove\u0148 povzbud\u00edte svou sebed\u016fv\u011bru. Jakmile pozn\u00e1te, \u017ee sv\u016fj temperament m\u00e1te pod kontrolou vy, a ne on v\u00e1s, m\u016f\u017eete s\u00a0pozitivn\u00ed mysl\u00ed vykro\u010dit zase o kousek vp\u0159ed.<\/p>\n

Odstup<\/strong><\/span><\/h2>\n

Pokud u\u017e ale do netrp\u011bliv\u00e9 mysli vkro\u010d\u00edte, zastavte ihned, jak si to uv\u011bdom\u00edte. Sna\u017ete se naj\u00edt zp\u016fsob, jak na chv\u00edli ze situace odej\u00edt. Vzdalte se, zva\u017ete v\u00e1\u0161 prim\u00e1rn\u00ed c\u00edl, z\u00e1va\u017enost probl\u00e9mu z\u00a0dlouhodob\u00e9ho hlediska, s\u00a0rozvahou a klidem si napl\u00e1nujte dal\u0161\u00ed kroky, slova. Jakmile budete m\u00edt na dosah p\u0159edstavu optim\u00e1ln\u00edho \u0159e\u0161en\u00ed, m\u016f\u017eete se vr\u00e1tit a v\u011bc dokon\u010dit. V\u011b\u0159te, \u017ee i 5-10 minut dok\u00e1\u017ee divy. Nam\u00edsto toho zaob\u00edr\u00e1n\u00ed se pro budoucnost m\u00e9n\u011b podstatn\u00fdmi z\u00e1le\u017eitostmi n\u00e1s ob\u00edr\u00e1 o mo\u017enost tr\u00e1vit \u010das spokojen\u011b.<\/p>\n

U\u010den\u00ed d\u011bl\u00e1 mistra<\/strong><\/span><\/h2>\n

Je to tak. Posilujte neust\u00e1le schopnost p\u0159edch\u00e1zet situac\u00edm, kter\u00e9 ve v\u00e1s vyvolaj\u00ed netrp\u011blivost. Jakmile uc\u00edt\u00edte slabost, vezm\u011bte to jako v\u00fdzvu a mo\u017enost k\u00a0dal\u0161\u00edmu procvi\u010dov\u00e1n\u00ed va\u0161\u00ed zdatnosti i zbran\u00ed, kter\u00e9 m\u016f\u017eete proti psychick\u00e9 tenzi pou\u017e\u00edt.<\/p>\n

Zdrav\u00fd v\u00fdbuch<\/strong><\/span><\/h2>\n

Zbavit frustrace se lze t\u0159eba i t\u00edm, \u017ee usm\u011brn\u011bn\u011b vypust\u00edme p\u00e1ru z papi\u0148\u00e1ku. Skv\u011ble poslou\u017e\u00ed pol\u0161t\u00e1\u0159, kter\u00e9mu neubl\u00ed\u017e\u00edte, nebo p\u0159\u00edroda, v\u00a0kter\u00e9 nikoho neuraz\u00edte. Fyzick\u00e1 aktivita je tak\u00e9 skv\u011blou formou, jak ze sebe dostat nahromad\u011bn\u00fd nepokoj, a p\u0159itom se zdarma dob\u00edt pozitivn\u00edmi hormony.<\/p>\n

Meditace<\/strong><\/span><\/h2>\n

Opa\u010dnou cestou je sm\u011br do vnit\u0159ku sebe sama. Samoz\u0159ejm\u011b nejde meditovat uprost\u0159ed stresov\u00e9 situace, ale pokud budete \u010das od \u010dasu meditovat, najdete v\u00a0sob\u011b kus opravdov\u00e9ho klidu. \u010c\u00edm \u010dast\u011bji se na toto m\u00edsto v\u00a0du\u0161i budete vracet, t\u00edm sn\u00e1ze ho dohled\u00e1te i v\u00a0momentech, kdy ho jako studnici zenu budete pot\u0159ebovat nejv\u00edce.<\/p>\n

L\u00e1ska l\u00e9\u010d\u00ed<\/strong><\/span><\/h2>\n

Hn\u011bv plod\u00ed hn\u011bv, l\u00e1ska l\u00e1sku. Pokud v\u00a0sob\u011b na negativn\u00ed spou\u0161t\u011b\u010de vytvo\u0159\u00edme ihned i negativn\u00ed reakci, zacykl\u00edme se. Zkusme v\u00a0sob\u011b naj\u00edt ten neju\u0161lechtilej\u0161\u00ed cit a dop\u0159ejme ho sob\u011b a pak i okol\u00ed. Rozhodn\u011b se n\u00e1m d\u0159\u00edve \u010di pozd\u011bji vr\u00e1t\u00ed i ze situace, u kter\u00e9 bychom to d\u0159\u00edve rozhodn\u011b ne\u0159ekli.<\/p>\n

Pomoc hledejte ve va\u0161em \u00fasm\u011bvu a myslete na to, \u017ee nep\u0159\u00edjemn\u00e9 v\u011bci v\u00a0sob\u011b nosit nechcete. Jakmile p\u0159edejdete frustruj\u00edc\u00ed situaci, zbyte\u010dn\u011b si ji v\u00a0mysli nevybavujte. P\u0159em\u00edtejte spokojen\u011b o tom, jak dob\u0159e si vedete.<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Co m\u00e1 spole\u010dn\u00e9ho uv\u00edznut\u00ed v\u00a0dopravn\u00ed z\u00e1cp\u011b, \u010dek\u00e1n\u00ed na odpov\u011bdi nebo t\u0159eba na dlouho nep\u0159ich\u00e1zej\u00edc\u00ed dovolenou? Na\u0161e \u017eivoty jsou pln\u00e9 povinnost\u00ed, kter\u00e9 pot\u0159ebujeme vy\u0159e\u0161it co nejrychleji, abychom dos\u00e1hli pomysln\u00e9ho klidu. Digit\u00e1ln\u00ed sv\u011bt n\u00e1s nav\u00edc utvrzuje v\u00a0tom, \u017ee v\u0161e je mo\u017en\u00e9 \u0159e\u0161it t\u00e9m\u011b\u0159 okam\u017eit\u011b a my jsme si tak zvykli na mnohem v\u011bt\u0161\u00ed m\u00edru zanepr\u00e1zdn\u011bn\u00ed. Nenad\u00e1l\u00e9 situace, […]<\/p>\n","protected":false},"author":1,"featured_media":898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[29,25,62],"tags":[514,667,664,669,668,663,665,666,526,149,157],"class_list":["post-897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-style","category-zdravi","tag-dovolena","tag-frustrace","tag-meditace","tag-netrpelivost","tag-psychika","tag-stres","tag-stresor","tag-vizualizace","tag-vybuch","tag-zdravi","tag-zivot"],"yoast_head":"\nFrustruje v\u00e1s netrp\u011blivost? P\u0159esta\u0148te j\u00ed trp\u011bt. - Mzone<\/title>\n<meta name=\"description\" content=\"Internetov\u00fd magaz\u00edn nejen pro mu\u017ee. 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